The most deadly diseases we face in America are diseases of life style: Diabetes, High Blood Pressure, Coronary Artery Disease, Lung Cancer, Emphysema, Obesity, and Sexually-Transmitted Diseases. 

One of our most important jobs is making sure you are up-to-date on all the screenings and interventions we know can prevent problems down the road.  We follow very closely the recommendations of the American Academy of Family Practice and the US Preventative Services Taskforce, where better minds than ours have determined what tests and interventions actually have value.

Meanwhile, here are some actions you can take- difficult to do, but life changing- which will add quality years to your life:

• Initiate a program of aerobic, cardio exercise 30 minutes a day most days of the week: brisk walking, jogging, biking, swimming, anything that gets you heart rate up and keeps it there
• Eat better: smaller portions, more fresh fruits & vegetables, less processed foods, eat better fats, and limit carbohydrates.  The South Beach Diet is a great manual for eating well.
• Wear sunscreen: SPF 15 or higher.  Don't forget ears, bald heads and noses. 
• Do ANYTHING it takes to Quit smoking! 
• Always wear your safety belt
• Use condoms
• Drink alcohol in moderation: 1-2 drinks a day (1 drink = 12 oz beer = 5 oz wine = 1.5 oz liquor)

We are always available to meet with you and discuss healthy lifestyle options.  Call for an appointment.